- March 2019
- February 2019
- January 2019
- August 2016
- July 2012
- April 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
Do you have any bad habits?
I have a couple of bad habits I’d like to break. So I’m always open to suggestions on HOW. The good news is, there’s more than one way. The bad news is, only you can determine which one works for you – there’s no ‘right’ answer.
According to James Cleary, there are 3 ways to break a bad habit.
- Elimination – cut it off entirely.
- Reduction – drop to the desired level.
- Substitution – replace the bad habit with a good one.
All three can work. It just depends on what you want to achieve.
Posted Monday, February 25th, 2019.