Do you have any bad habits?

I have a couple of bad habits I’d like to break.  So I’m always open to suggestions on HOW.  The good news is, there’s more than one way.  The bad news is, only you can determine which one works for you – there’s no ‘right’ answer.

According to James Cleary, there are 3 ways to break a bad habit.

1. Elimination – cut it off entirely.
2. Reduction – drop to the desired level.
3. Substitution – replace the bad habit with a good one.

All three can work. It just depends on what you want to achieve.